''Helping you get into the shape of your life - for life''
Lose weight, get fitter, gain muscle. All sessions are designed for the individual, everyone is unique.
One to one Personal Training
Train with a friend or in a small group
Strength Training
Flexibility
Fitness
Mobility
Nutrition
I can train you in the comfort of your own home, beach or local park.
Block booking discounts available
Strength Fitness Nutrition
How can I help?
Whether your goals relate to health, fitness levels, body composition, nutrition, my aim is to help you
achieve them with tailored sessions.
I can work with you one to one or perhaps you would like to train with a friend.
All my training programmes are tailored to the individual so I provide a free, no-obligation discussion
initially.
Strength
Nutrition
Fitness
Mobility
No more wasted gym memberships
No more yo yo dieting
No more self-loathing and poor relationship with the scales.
Better health and energy levels and a better body image.
It’s not about the perfect body it’s about being the best you.
If you would like to find out more or just have a chat, contact me here….
Hi I'm Rosie!
Some 12 years ago, I decided it was time to ‘get a grip’ I had always been reasonably slim and fit but I noticed that I was starting to put on weight and live an unhealthy lifestyle. I started training with two amazing Personal Trainers as well addressing what I ate. Over a period of 8 months, I lost 1 ½ stone and completely changed my body profile. I have trained consistently ever since and love it, I am in the best shape I’ve ever been in and more importantly, healthy and with a much better relationship to food.
If I can do it anyone can.
No diets, no shortcuts, no wasted gym memberships, just a complete change in my outlook that has become sustainable, easy in fact. I decided to make another change, this time with my career. I qualified as Level 3 Personal Trainer with nutrition.
I love helping others, especially women, live their best life by training to be stronger, fitter and with a healthy relationship around food, no trying to attain ‘ Instagram ready bodies’ just small changes that make big differences.
In other words…. Getting into the shape of your life – for life.
